Weigh In record (no journal entry) for 08 May 2016
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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651 kcal
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Fat: 23.05g | Prot: 18.96g | Carb: 91.86g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun. Lunch: Sainsbury's Blue Stilton, Anchor Butter, Soft Boiled Egg, Toasted White Bread. more...
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losing 12.3 lb a week
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