afishop's Journal, 17 November 2011

167.0 lb Lost so far: 4.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 65.53g | Prot: 80.15g | Carb: 116.43g.   Breakfast: Banana, Coffee, 0 Calorie Sweetener, Half and Half, Carbmaster Strawberry Yogurt. Lunch: asian chicken salad. Dinner: shredded cheddar cheese. Snacks/Other: snack size kit kat, act II butter lover popcorn. more...

2482 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour. more...