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afishop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 964 * 70%
fat: 37.85g
|
protein: 70.29g
|
carbs: 98.08g
2415*  1451
January 2013
Wed 16th: 1464 * 107%
fat: 53.26g
|
protein: 67.39g
|
carbs: 190.30g
2496*  1032
Tue 15th: 360 * 26%
fat: 7.89g
|
protein: 16.79g
|
carbs: 55.95g
2128*  1768
Sat 12th: 1284 * 94%
fat: 51.25g
|
protein: 48.50g
|
carbs: 166.00g
1963*  679
Thu 10th: 1747 * 127%
fat: 79.76g
|
protein: 70.25g
|
carbs: 194.74g
2496*  749
Wed 9th: 1669 * 122%
fat: 67.94g
|
protein: 96.94g
|
carbs: 176.53g
2496*  827
Tue 8th: 1488 * 108%
fat: 46.81g
|
protein: 67.67g
|
carbs: 212.35g
2128*  640
Mon 7th: 1605 * 117%
fat: 82.60g
|
protein: 85.28g
|
carbs: 137.95g
2865*  1260
Fri 4th: 1718 * 125%
fat: 60.89g
|
protein: 73.81g
|
carbs: 202.88g
- -
November 2012
Tue 13th: 1192 * 87%
fat: 41.50g
|
protein: 87.50g
|
carbs: 124.00g
2437*  1245
Mon 12th: 1205 * 88%
fat: 38.71g
|
protein: 73.82g
|
carbs: 157.14g
2437*  1232
Fri 9th: 782 * 57%
fat: 36.05g
|
protein: 54.28g
|
carbs: 65.91g
2492*  1710
Thu 8th: 1145 * 83%
fat: 47.00g
|
protein: 34.25g
|
carbs: 145.75g
2093*  948
Wed 7th: 1166 * 85%
fat: 36.00g
|
protein: 54.63g
|
carbs: 153.66g
2712*  1546
Tue 6th: 1222 * 89%
fat: 43.94g
|
protein: 72.57g
|
carbs: 132.70g
2467  1245
Mon 5th: 941 * 69%
fat: 23.27g
|
protein: 46.62g
|
carbs: 143.40g
2438  1497
July 2012
Thu 19th: 1842 * 134%
fat: 74.32g
|
protein: 74.31g
|
carbs: 223.80g
2355*  513
Wed 18th: 2049 * 149%
fat: 75.73g
|
protein: 111.94g
|
carbs: 236.96g
2710*  661
Tue 17th: 1411 * 103%
fat: 58.15g
|
protein: 80.97g
|
carbs: 145.78g
2552*  1141
April 2012
Thu 19th: 768 * 56%
fat: 24.38g
|
protein: 56.40g
|
carbs: 81.69g
- -

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