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afishop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 250 * 18%
fat: 6.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Tue 11th: 632 * 46%
fat: 17.57g
|
protein: 42.16g
|
carbs: 71.13g
- -
Wed 5th: 1260 * 92%
fat: 59.89g
|
protein: 39.79g
|
carbs: 152.95g
2496*  1236
Tue 4th: 1032 * 75%
fat: 33.67g
|
protein: 60.55g
|
carbs: 130.51g
2833*  1801
Mon 3rd: 859 * 63%
fat: 20.59g
|
protein: 63.27g
|
carbs: 100.45g
- -
May 2013
Fri 31st: 495 * 36%
fat: 4.89g
|
protein: 24.29g
|
carbs: 96.95g
- -
Thu 30th: 1736 * 127%
fat: 56.67g
|
protein: 55.03g
|
carbs: 256.20g
2176*  440
Wed 29th: 2003 * 146%
fat: 72.45g
|
protein: 137.56g
|
carbs: 213.46g
2293*  290
Tue 28th: 1446 * 105%
fat: 59.67g
|
protein: 76.84g
|
carbs: 158.99g
2103*  657
April 2013
Mon 29th: 964 * 70%
fat: 37.85g
|
protein: 70.29g
|
carbs: 98.08g
2415*  1451
January 2013
Wed 16th: 1464 * 107%
fat: 53.26g
|
protein: 67.39g
|
carbs: 190.30g
2496*  1032
Tue 15th: 360 * 26%
fat: 7.89g
|
protein: 16.79g
|
carbs: 55.95g
2128*  1768
Sat 12th: 1284 * 94%
fat: 51.25g
|
protein: 48.50g
|
carbs: 166.00g
1963*  679
Thu 10th: 1747 * 127%
fat: 79.76g
|
protein: 70.25g
|
carbs: 194.74g
2496*  749
Wed 9th: 1669 * 122%
fat: 67.94g
|
protein: 96.94g
|
carbs: 176.53g
2496*  827
Tue 8th: 1488 * 108%
fat: 46.81g
|
protein: 67.67g
|
carbs: 212.35g
2128*  640
Mon 7th: 1605 * 117%
fat: 82.60g
|
protein: 85.28g
|
carbs: 137.95g
2865*  1260
Fri 4th: 1718 * 125%
fat: 60.89g
|
protein: 73.81g
|
carbs: 202.88g
- -
November 2012
Tue 13th: 1192 * 87%
fat: 41.50g
|
protein: 87.50g
|
carbs: 124.00g
2437*  1245
Mon 12th: 1205 * 88%
fat: 38.71g
|
protein: 73.82g
|
carbs: 157.14g
2437*  1232

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