Weigh In record (no journal entry) for 11 November 2011
|
168.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2011:
|
1249 kcal
|
Fat: 61.51g | Prot: 84.96g | Carb: 96.90g.
Breakfast: Egg, Coffee (Brewed From Grounds), Coffee Cream. Lunch: nestle cocoa no suger added, Seafood Snackers, sabra red pepper hummus, Lettuce Salad with Assorted Vegetables, red pepper, kens lite vidalia onion dressing. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Salmon. Snacks/Other: Almonds, Carbmaster Blackberry Yogurt. more...
|
|
2256 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afishop's weight history
|