afishop's Journal, 08 December 2011

166.5 lb Lost so far: 5.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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430 kcal

Fat: 20.31g | Prot: 21.83g | Carb: 43.79g.   Breakfast: Egg, Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT, 0 Calorie Sweetener. Lunch: boiled egg, broccoli, Lite Sweet Vidalia Onion Salad Dressing, heart of romaine kroger lettuce. Snacks/Other: apple. more...

2109 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 9 hours, Desk Work - 7 hours. more...