Weigh In record (no journal entry) for 17 November 2011
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120.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1770 kcal
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Fat: 27.80g | Prot: 62.88g | Carb: 333.21g.
Breakfast: Egg, Bodywise Bread, 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries. Lunch: Skim Milk, Apples, Mexican Chicken Soup, Panini Bun, Honey Nut Cheerios. Dinner: Marshmallows, Caramilk, Mixed Salad Greens, Celery , Cucumber (Peeled) , Fat Free Sour Cream, Perogies, Yellowfin Tuna (Fish), Salmon, California Roll. Snacks/Other: Pomegranate, Puffed Wheat. more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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