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Jillian Michaels - 30 day shed - did 20 minutes at lunch yesterday, and PULLED A MUSCLE behind my shoulder blade - and I know the exact circuit move I was doing, cause I can conveniently locate the muscle when demonstrating said move. Aleve is now my friend - took one last night before bed.
However, I also did not remember that Tuesday is "walk" night - so we treked to Fred's last night to get dog food (small bag) and back. So we were out for a little over an hour walking.
Then it hit me last night - I want sugar cookies. And not just one or two would do....no way, NINE cookies fit the bill! And had one this morning. Sigh.
218 did not come as a total surprise this morning. Cookies have taken up temporary real estate.
Diet Calendar Entries for 13 January 2010:
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2137 kcal
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Fat: 89.16g | Prot: 59.52g | Carb: 295.72g.
Breakfast: sugar cookie, honey, toast, cheerios, banana, apple jacks. Lunch: water, green beans, Ken's Sweet Vidalia Onion Vinaigrette Dressing (1 tbsp), coleslaw mix (1 1/2 c) - 4 cups, Peanuts - 20 raw peanuts, string cheese. Dinner: water, Grilled Cheese sandwich, Green Potato Soup. Snacks/Other: honey roasted peanuts, trail mix, hard candy, thin crisps (stale) , apple, tangerine, English walnuts (4 nuts in shell), splenda, non dairy creamer, coffee. more...
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3170 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes. more...
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