Weigh In record (no journal entry) for 06 May 2016
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147.7 lb
Lost so far: 11.9 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 May 2016:
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1384 kcal
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Fat: 103.31g | Prot: 62.84g | Carb: 33.80g.
Breakfast: Non Alcoholic Wine, Sainsbury's So Organic Organic Chestnut Mushrooms, Sardines in Water, Sainsbury's Full Fat Soft Cheese, Extra Virgin Olive Oil, Sainsbury's Celery Fresh and Crunchy, Avocados, Yeo Valley Butter, Infinity Foods Organic Almonds. Lunch: Sainsbury's Taste The Difference 85% Dark Chocolate, Shiraz Wine, Co-Op Cucumber, Sainsbury's Full Fat Soft Cheese, Gwenlas Whole Milk, Coffee (Brewed From Grounds). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Soft Boiled Egg. Snacks/Other: Gwenlas Whole Milk. more...
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losing 1.5 lb a week
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 Comments
06 May 16 by member: JockoT
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Yeah, thanks JockoT. more of a drip than a whoosh, but as long as it's down in general I don't mind :D
06 May 16 by member: Penlan
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