philimina's Journal, 06 May 2016

163.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 11.77g | Prot: 24.29g | Carb: 80.70g.   Breakfast: Sweet Potato, Woolworths Hake Fillets, All Gold Tomato & Onion Mix, Sunflower Oil. Lunch: Honey, Jungle Instant Oats. Dinner: Apple Juice. more...

1854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...