philimina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 1406 * 100%
fat: 61.31g
|
protein: 58.57g
|
carbs: 157.44g
1963*  557
Tue 7th: 1262 * 90%
fat: 49.84g
|
protein: 42.53g
|
carbs: 157.87g
1878*  616
Mon 6th: 846 * 60%
fat: 35.31g
|
protein: 29.08g
|
carbs: 101.56g
1875*  1029
Sun 5th: 1146 * 82%
fat: 44.89g
|
protein: 55.41g
|
carbs: 127.21g
2115*  969
Sat 4th: 1214 * 87%
fat: 47.09g
|
protein: 56.38g
|
carbs: 144.67g
1870*  656
Fri 3rd: 1226 * 88%
fat: 55.93g
|
protein: 27.40g
|
carbs: 151.48g
1883*  657
Thu 2nd: 1665 * 119%
fat: 66.66g
|
protein: 83.06g
|
carbs: 189.64g
1883*  218
Wed 1st: 1500 * 107%
fat: 63.36g
|
protein: 68.78g
|
carbs: 164.85g
1902*  402
January 2017
Tue 31st: 1312 * 94%
fat: 46.07g
|
protein: 39.42g
|
carbs: 178.99g
1883*  571
Mon 30th: 890 * 64%
fat: 35.30g
|
protein: 38.22g
|
carbs: 99.83g
1899*  1009
Sun 29th: 1803 * 129%
fat: 67.95g
|
protein: 73.45g
|
carbs: 213.67g
1877*  74
Sat 28th: 1370 * 98%
fat: 70.46g
|
protein: 47.35g
|
carbs: 134.14g
1896*  526
Fri 27th: 1744 * 125%
fat: 71.73g
|
protein: 101.97g
|
carbs: 171.42g
1885*  141
Thu 26th: 1461 * 104%
fat: 76.19g
|
protein: 53.52g
|
carbs: 142.59g
1889*  428
Wed 25th: 1994 * 142%
fat: 79.01g
|
protein: 73.30g
|
carbs: 247.33g
1878*  116
Tue 24th: 1853 * 132%
fat: 54.99g
|
protein: 73.74g
|
carbs: 262.12g
1897*  44
Mon 23rd: 1129 * 81%
fat: 42.61g
|
protein: 53.71g
|
carbs: 128.87g
1885*  756
Sun 22nd: 1185 * 85%
fat: 50.12g
|
protein: 62.51g
|
carbs: 116.17g
1897*  712
Sat 21st: 2176 * 155%
fat: 107.06g
|
protein: 63.81g
|
carbs: 226.37g
1870*  306
Fri 20th: 1749 * 125%
fat: 61.55g
|
protein: 55.67g
|
carbs: 237.98g
1878*  129

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