Weigh In record (no journal entry) for 17 November 2011
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1415 kcal
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Fat: 47.34g | Prot: 68.67g | Carb: 174.70g.
Breakfast: milk 1%, hard boiled egg, Plain Shredded Wheat. Lunch: apple, Cornbread (Dry Mix, Prepared), Pork Chops (Top Loin, Boneless), cauliflower. Dinner: monterey jack cheese, mild salsa pace, tortilla chips, queso fresco. Snacks/Other: skinny cow dream, whiskey, pistachio. more...
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gaining 4.2 lb a week
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