Weigh In record (no journal entry) for 18 November 2011
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213.2 lb
Lost so far: 12.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2011:
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1542 kcal
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Fat: 53.48g | Prot: 71.47g | Carb: 148.32g.
Breakfast: Indian Flatbread Naan, peanut butter, wasa. Lunch: apple, tortilla chips, Tostada Salad with Grilled Chicken. Dinner: rice, chicken vindalo. Snacks/Other: whiskey, pistachio. more...
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losing 1.4 lb a week
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