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JamieS's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1421 kcal
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Fat: 40.18g | Prot: 74.61g | Carb: 198.59g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Instant Oatmeal - High Fiber Cinnamon Swirl, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Granola Thins - Peanut Butter, Bistro Selections Chicken Parmesan. Dinner: Tuna Helper - Tetrazzini, Pork & Beans in Tomato Sauce. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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on diet JamieS's own diet
gaining 0.4 lb a week
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