JamieS's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
147.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1421 kcal Fat: 40.18g | Prot: 74.61g | Carb: 198.59g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Pumpkin Pie Spice Coffee Creamer. Lunch: Bistro Selections Chicken Parmesan, Granola Thins - Peanut Butter. Dinner: Tuna Helper - Tetrazzini, Pork & Beans in Tomato Sauce. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
on diet JamieS's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

pammiking recorded a Journal Entry and a Weigh In at 299.0 lb.
Nica1118 supported erikahollister's Journal Entry.
Lazymoose recorded a Weigh In at 184.4 lb.
ChicaLean supported Draglist's Journal Entry.
lucimgi recorded a Weigh In at 194.7 lb.
Sugar Waffle supported bet126's Journal Entry.
debrafrederick commented on erikahollister's Journal Entry.
joseazofeifa recorded a Weigh In at 185.2 lb.