JamieS's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
147.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2011:
1421 kcal Fat: 40.18g | Prot: 74.61g | Carb: 198.59g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Pumpkin Pie Spice Coffee Creamer. Lunch: Bistro Selections Chicken Parmesan, Granola Thins - Peanut Butter. Dinner: Tuna Helper - Tetrazzini, Pork & Beans in Tomato Sauce. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
on diet JamieS's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gauravvimal recorded a Weight Entry at 136.7 lb.
scomptrain recorded a Weight Entry at 148.8 lb.
A.H.G. recorded a Journal Entry and a Weight Entry at 209.7 lb.
mango4673 supported From371to184's Journal Entry.
gymxbrandon recorded a Weight Entry at 194.5 lb.
Carlie Apple recorded a Weight Entry at 221.7 lb.
jwfair recorded a Weight Entry at 190.1 lb.
Retta Smith recorded a Weight Entry at 258.0 lb.