JamieS's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
145.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1231 kcal Fat: 29.75g | Prot: 69.50g | Carb: 178.87g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Satisfying Selections Sesame Chicken, Coke Classic 12oz bottle, Light Cheese Heads String Cheese Sticks. Dinner: Velveeta Shells & Cheese with 2% Milk, Reduced Fat Breakfast Sausage. Snacks/Other: Deep Chocolate Muffin Top. more...
on diet JamieS's own diet   losing 0.3 lb a week



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