Weigh In record (no journal entry) for 05 May 2016
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273.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1521 kcal
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Fat: 67.82g | Prot: 124.58g | Carb: 111.46g.
Breakfast: Hard-Boiled Egg, Grapefruit. Lunch: Lucerne 2% Milk Mozzarella Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), White Rice (Long-Grain, Cooked), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Red Tomatoes. more...
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losing 3.5 lb a week
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