Weigh In record (no journal entry) for 04 May 2016
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273.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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651 kcal
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Fat: 47.87g | Prot: 44.37g | Carb: 14.62g.
Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Asparagus (from Fresh), Cheddar Cheese. more...
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losing 0.9 lb a week
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