|
starting again
|
156.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2016:
|
1169 kcal
|
Fat: 35.04g | Prot: 24.59g | Carb: 125.42g.
Breakfast: Tea with Skimmed Milk, Olive Spread, Tea with Skimmed Milk, Marmite. Lunch: Tea with Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables, White Pitta. Dinner: Tomatoes, Vegetable Quiche. Snacks/Other: Tea with Semi-Skimmed Milk, Vodka (90 Proof), Digestives, Jaffa Cakes, Beer. more...
|
|
1854 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KesFish's weight history
|