KesFish's Journal, 26 October 2015

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1867 kcal

Fat: 87.09g | Prot: 77.92g | Carb: 191.68g.   Breakfast: Market Pantry Quick Oats 100% Whole Grain Oats, Tesco Olive Spread, Caffe Macchiato, Tea with Skimmed Milk. Lunch: Tortellini Pasta with Cheese Filling. Dinner: Ham, Cheese & Pickle Sandwich. Snacks/Other: Cheddar Cheese, Digestives, Almond Croissant. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...