KesFish's Journal, 07 May 2016

154.8 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 85.60g | Prot: 48.03g | Carb: 196.32g.   Breakfast: Wholemeal & Seeds Bread, Olive Spread, Tea with Skimmed Milk. Lunch: Peanuts, Tea with Semi-Skimmed Milk, Beetroot & Goats Cheese Salad. Dinner: Gin & Tonic, Chips, Steak Pie. more...

1795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...