Weigh In record (no journal entry) for 17 November 2011
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189.8 lb
Lost so far: 38.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1574 kcal
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Fat: 36.09g | Prot: 55.83g | Carb: 266.77g.
Breakfast: Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Butter Lite Syrup, Butter, Original Pancakes. Snacks/Other: Slow Churned Rich & Creamy Chocolate Light Ice Cream, Miniatures, Chewy Bars - Oats & Chocolate. more...
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2236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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