Weigh In record (no journal entry) for 18 November 2011
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187.8 lb
Lost so far: 40.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2371 kcal
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Fat: 63.80g | Prot: 147.73g | Carb: 242.81g.
Breakfast: Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Ground Turkey 93/7, Ground Hot Italian Sausage, Kidney Beans (Canned), Diced Tomatoes, Onions. Dinner: Italian Bread, Mashed Potato, Turkey Meatloaf, Chicken Noodle Soup, Extra Stout. Snacks/Other: Chocolate Chip Cookie, Chewy Bars - Oats & Chocolate. more...
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2801 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 3 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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losing 14.0 lb a week
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