Weigh In record (no journal entry) for 17 November 2011
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188.8 lb
Lost so far: 37.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1251 kcal
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Fat: 30.84g | Prot: 37.42g | Carb: 228.06g.
Breakfast: honey multi-grian soft bagel, banana . Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, family style whole grain wheat hamburger bun, Soup at Hand Vegetable Beef Soup, Pickle Pak Kosher Dill Petites, Oranges (with Peel). Dinner: sprinkle donut. Snacks/Other: grain berry apple cinnamon toasted oat cereal with antioxidants. more...
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losing 10.3 lb a week
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