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Starkissed

Start Weight:	(12 May 10) 225.8 lb
Current Weight:	(22 Aug 12) 235.0 lb
Goal Weight:	144.0 lb

following: Calorie Count
performance: gaining 1.1 lb a week

FatSecret member since: 28 Apr 10

Starkissed's Weight History

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Starkissed's latest member challenges

246

12 week weight loss competition

status:	Completed
ended:	16 Aug 10
view progress

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Starkissed's buddies

	mouse4 on diet mouse4's own diet
	last weighin: losing 5.8 lb a week

	leguardo on diet leguardo's own diet
	buddies only

	GabrielleN on diet GabrielleN's own diet
	last weighin: steady

	KellyD1980 on diet Eat Clean by Tosca Reno
	last weighin: gaining 2.3 lb a week

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Starkissed's cookbook

cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g

Fried Cauliflower

Delicious cauliflower from an old Italian recipe.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

Mexican Cucumbers

A really delicious way to eat cucumbers.

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Starkissed's latest posts

How to determine intensity level?
I am never sure how to record the elliptical in the exercise diary. Since there is no specific choice for the elliptical I chose exercise machine. How do you determine your intensity (fast, moderate, or slow)? Do you judge it by you your heart rate during the work out or your speed/distance?

posted 23 Jan 2011, 16:20

Subway calculator (other resturants too)
Just came across this awesome food calculator for Subway

http://www.eddieoneverything.com/calculators/subway-sandwich-calorie-carb-nutrition-calculator.php

I love that I can customize my sandwich right down to the type of bread, kind of cheese, and toppings. A lot more accurate that the non customizable subway site.

I also saw this site has a lot more calculators on his site. It appears to be a great way to figure out the "perfect meal" that fits in your daily allowance. It is so easy to make changes.

http://www.eddieoneverything.com/nutrition_info/calculators

posted 11 Nov 2010, 11:45

Protein Powder Recomendations?
this is a good one for the price http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=L3-1017

You can find a post I made on it here
http://www.fatsecret.com/Community.aspx?pa=fp&m=170944#170944

posted 05 Nov 2010, 21:16

Fat calves!!!!
I am going to have to check out target. Even at just under 200lbs my calves are HUGE. I can't even wear the extended size boots you can find at plus size stores like Avenue. They still don't zip up Sad

I was a soccer player in my younger years though. My calves are so large that oven times I have a hard time getting them out of my jeans Sad

posted 25 Oct 2010, 12:58

What Does "You Have No Bio" Mean?
Click on the tab that says my fatsecret. The last option on that tab is "Go to my fatsecret". Once there you will notice on the right there is a section called my toolbox. Under there you will find my bio. Click on it and fill it out. You will do the same to edit it later if you need to.

posted 08 Oct 2010, 18:50

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Starkissed's journal

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13 February 2011

UGH ... 190.0 I am SOOO ready to be out of the 190's

on diet Calorie Count

(1 comment)

28 January 2011

Little discouraged I have only lost 19lbs in 6 months. I am not even achieving the 1 lb. a week loss :-( July 2010- January 2011- Difference ...

on diet Calorie Count

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Starkissed's Recent Food & Exercise

	1 medium banana
	2 fruits clementine
	1 serving Kroger carbmaster yogurt vanilla
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph

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Starkissed's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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