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(12 May 10) 225.8 lb
(22 Aug 12) 235.0 lb
gaining 1.1 lb a week
FatSecret member since: 28 Apr 10
Starkissed's Weight History
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Starkissed's Latest Member Challenges
12 week weight loss competition
16 Aug 10
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mouse4's own diet
losing 1.8 lb a week
leguardo's own diet
GabrielleN's own diet
Eat Clean by Tosca Reno
gaining 2.3 lb a week
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cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Delicious cauliflower from an old Italian recipe.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
A really delicious way to eat cucumbers.
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Starkissed's Latest Posts
How to determine intensity level?
I am never sure how to record the elliptical in the exercise diary. Since there is no specific choice for the elliptical I chose exercise machine. How do you determine your intensity (fast, moderate, or slow)? Do you judge it by you your heart rate during the work out or your speed/distance?
23 Jan 2011, 16:20
Subway calculator (other resturants too)
Just came across this awesome food calculator for Subway
I love that I can customize my sandwich right down to the type of bread, kind of cheese, and toppings. A lot more accurate that the non customizable subway site.
I also saw this site has a lot more calculators on his site. It appears to be a great way to figure out the "perfect meal" that fits in your daily allowance. It is so easy to make changes.
11 Nov 2010, 11:45
Protein Powder Recomendations?
this is a good one for the price
You can find a post I made on it here
05 Nov 2010, 21:16
I am going to have to check out target. Even at just under 200lbs my calves are HUGE. I can't even wear the extended size boots you can find at plus size stores like Avenue. They still don't zip up
I was a soccer player in my younger years though. My calves are so large that oven times I have a hard time getting them out of my jeans
25 Oct 2010, 12:58
What Does "You Have No Bio" Mean?
Click on the tab that says my fatsecret. The last option on that tab is "Go to my fatsecret". Once there you will notice on the right there is a section called my toolbox. Under there you will find my bio. Click on it and fill it out. You will do the same to edit it later if you need to.
08 Oct 2010, 18:50
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Other Related Links
13 February 2011
UGH ... 190.0 I am SOOO ready to be out of the 190's
28 January 2011
Little discouraged I have only lost 19lbs in 6 months. I am not even achieving the 1 lb. a week loss :-( July 2010- January 2011- Difference ...
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Starkissed's Recent Food & Exercise
2 fruits clementine
1 serving Kroger carbmaster yogurt vanilla
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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Starkissed's Recent Activity
No recent activity.
at 245.5 lb.
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