Date started: 12 May 10

Date	Weight	How closely followed?	Goal: 144.0 lb Start: 225.8 lb
22 Aug 12	235.0 lb	Reasonably Well
02 Feb 12	204.4 lb	100%
01 Feb 12	205.6 lb	Poorly
17 Nov 11	188.8 lb	Reasonably Well
14 Nov 11	193.2 lb	Reasonably Well
28 Sep 11	186.6 lb	Reasonably Well
11 Sep 11	175.0 lb	Reasonably Well
21 Aug 11	179.6 lb	Reasonably Well
08 Aug 11	179.0 lb	Reasonably Well
05 Aug 11	179.8 lb	Reasonably Well
02 Aug 11	180.2 lb	Reasonably Well
01 Aug 11	181.2 lb	Reasonably Well
31 Jul 11	181.8 lb	Reasonably Well
30 Jul 11	182.0 lb	Reasonably Well
29 Jul 11	184.0 lb	Reasonably Well
28 Jul 11	184.2 lb	Reasonably Well
27 Jul 11	186.0 lb	Reasonably Well
26 Jul 11	188.6 lb	Reasonably Well
11 Jul 11	178.2 lb	Reasonably Well
11 Jun 11	176.6 lb	Reasonably Well
09 Jun 11	177.0 lb	Reasonably Well
08 Jun 11	178.0 lb	Reasonably Well
07 Jun 11	179.4 lb	Reasonably Well
05 Jun 11	180.0 lb	Reasonably Well
27 May 11	181.0 lb	Reasonably Well
20 May 11	181.4 lb	Reasonably Well
08 May 11	181.6 lb	Reasonably Well
30 Apr 11	181.4 lb	Reasonably Well
29 Apr 11	182.4 lb	Reasonably Well
20 Apr 11	181.2 lb	Reasonably Well
17 Apr 11	181.8 lb	Reasonably Well
11 Apr 11	182.0 lb	Reasonably Well
30 Mar 11	182.0 lb	Reasonably Well
29 Mar 11	182.8 lb	Reasonably Well
28 Mar 11	183.4 lb	Reasonably Well
27 Mar 11	183.8 lb	Reasonably Well
26 Mar 11	184.0 lb	Reasonably Well
19 Mar 11	184.4 lb	Reasonably Well
17 Mar 11	185.2 lb	Reasonably Well
14 Mar 11	186.6 lb	Reasonably Well
13 Mar 11	187.2 lb	Reasonably Well
06 Mar 11	187.2 lb	Reasonably Well
05 Mar 11	187.8 lb	Reasonably Well
02 Mar 11	188.2 lb	Reasonably Well
01 Mar 11	188.8 lb	Reasonably Well
25 Feb 11	189.4 lb	Reasonably Well
16 Feb 11	189.4 lb	Reasonably Well
15 Feb 11	189.8 lb	Reasonably Well
13 Feb 11	190.0 lb	Reasonably Well
08 Feb 11	190.8 lb	Reasonably Well
07 Feb 11	191.0 lb	Reasonably Well
06 Feb 11	191.8 lb	Reasonably Well
03 Feb 11	192.2 lb	Reasonably Well
02 Feb 11	193.4 lb	Reasonably Well
30 Jan 11	194.2 lb	Reasonably Well
25 Jan 11	195.4 lb	Reasonably Well
24 Jan 11	195.6 lb	Reasonably Well
23 Jan 11	196.0 lb	Reasonably Well
21 Jan 11	196.2 lb	Reasonably Well
20 Jan 11	196.8 lb	Reasonably Well
15 Jan 11	193.6 lb	Reasonably Well
14 Jan 11	195.8 lb	Reasonably Well
11 Jan 11	197.0 lb	Reasonably Well
10 Jan 11	197.2 lb	Reasonably Well
03 Jan 11	196.4 lb	Reasonably Well
02 Jan 11	197.2 lb	Reasonably Well
01 Jan 11	198.4 lb	Reasonably Well
17 Dec 10	193.8 lb	Reasonably Well
16 Dec 10	194.2 lb	Reasonably Well
15 Dec 10	194.6 lb	Reasonably Well
06 Dec 10	194.8 lb	Reasonably Well
04 Dec 10	195.2 lb	Reasonably Well
03 Dec 10	196.4 lb	Reasonably Well
02 Dec 10	196.8 lb	Reasonably Well
29 Nov 10	197.6 lb	Reasonably Well
21 Nov 10	194.0 lb	Reasonably Well
19 Nov 10	194.2 lb	Reasonably Well
17 Nov 10	195.0 lb	Reasonably Well
16 Nov 10	196.0 lb	Reasonably Well
15 Nov 10	196.8 lb	Reasonably Well
08 Nov 10	196.6 lb	Reasonably Well
04 Nov 10	197.6 lb	Reasonably Well
03 Nov 10	198.6 lb	Reasonably Well
29 Oct 10	199.0 lb	Reasonably Well
25 Oct 10	196.4 lb	Reasonably Well
18 Oct 10	196.4 lb	Reasonably Well
17 Oct 10	198.0 lb	Reasonably Well
13 Oct 10	198.4 lb	Reasonably Well
09 Oct 10	198.8 lb	Reasonably Well
06 Oct 10	199.6 lb	Reasonably Well
30 Sep 10	199.6 lb	Reasonably Well
29 Sep 10	200.4 lb	Reasonably Well
22 Sep 10	199.4 lb	Reasonably Well
19 Sep 10	199.4 lb	Reasonably Well
17 Sep 10	200.4 lb	Reasonably Well
16 Sep 10	201.6 lb	Reasonably Well
15 Sep 10	201.8 lb	Reasonably Well
07 Sep 10	200.6 lb	Reasonably Well
06 Sep 10	200.8 lb	Reasonably Well
04 Sep 10	201.8 lb	Reasonably Well
02 Sep 10	202.4 lb	Reasonably Well
27 Aug 10	203.0 lb	100%
21 Aug 10	203.8 lb	Reasonably Well
20 Aug 10	204.0 lb	Reasonably Well
16 Aug 10	204.8 lb	Reasonably Well
14 Aug 10	206.4 lb	Reasonably Well
11 Aug 10	206.6 lb	Reasonably Well
28 Jul 10	207.8 lb	Reasonably Well
26 Jul 10	208.0 lb	Reasonably Well
25 Jul 10	208.6 lb	100%
23 Jul 10	209.8 lb	Reasonably Well
22 Jul 10	210.8 lb	Reasonably Well
18 Jul 10	211.0 lb	100%
17 Jul 10	211.8 lb	100%
11 Jul 10	212.8 lb	Reasonably Well
05 Jul 10	214.0 lb	Reasonably Well
29 Jun 10	214.4 lb	100%
26 Jun 10	214.6 lb	100%
21 Jun 10	216.0 lb	Reasonably Well
16 Jun 10	216.6 lb	Reasonably Well
15 Jun 10	217.4 lb	Reasonably Well
14 Jun 10	217.6 lb	Reasonably Well
13 Jun 10	218.0 lb	Reasonably Well
07 Jun 10	218.2 lb	Reasonably Well
06 Jun 10	218.4 lb	Reasonably Well
04 Jun 10	218.6 lb	Reasonably Well
03 Jun 10	219.2 lb	Reasonably Well
01 Jun 10	219.6 lb	Reasonably Well
30 May 10	220.2 lb	Reasonably Well
29 May 10	221.8 lb	Reasonably Well
22 May 10	221.8 lb	Reasonably Well
18 May 10	222.2 lb	Reasonably Well
17 May 10	223.4 lb	100%
16 May 10	223.8 lb	Reasonably Well
15 May 10	224.6 lb	100%
14 May 10	225.4 lb	100%
12 May 10	225.8 lb	Not Applicable

Date started: 28 Apr 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 231.6 lb
03 May 10	225.8 lb	100%
30 Apr 10	228.6 lb	100%
28 Apr 10	231.6 lb	Not Applicable