Weigh In record (no journal entry) for 05 May 2016
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282.8 lb
Lost so far: 39.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1828 kcal
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Fat: 96.42g | Prot: 65.54g | Carb: 193.12g.
Breakfast: Navels Oranges, Quaker 100% Whole Grain Oatmeal, Metamucil Sugar Free Metamucil. Lunch: Metamucil Sugar Free Metamucil, Navels Oranges, Quaker 100% Whole Grain Oatmeal. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Kroger Unsalted Peanuts. more...
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losing 9.8 lb a week
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