Weigh In record (no journal entry) for 17 November 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1528 kcal
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Fat: 62.56g | Prot: 119.17g | Carb: 156.02g.
Breakfast: Original Canola Cooking Spray, Bob's Red Mill, Yogurt, Egg Beaters - Original, Roasted Broiled or Baked Chicken Breast, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free). Lunch: Braeburn Apples, Roasted Broiled or Baked Chicken Breast. Dinner: Smart Pop 94% Far Free Kettle Corn, Baby Carrots, Roasted Garlic Hummus, Swiss Cheese (Low Fat). Snacks/Other: chocolate cookies. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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