JenEast's Journal, 16 November 2011

141.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 80.52g | Prot: 103.92g | Carb: 279.58g.   Breakfast: Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Granulated Splenda, Roasted Broiled or Baked Chicken Breast, Egg Beaters - Original, Yogurt, Bob's Red Mill, Original Canola Cooking Spray. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Roasted Broiled or Baked Chicken Breast, Chicken Vegetable Soup (with Equal Volume Water, Canned), Braeburn Apples. Dinner: Spicy Snack Mix, Chicken Vegetable Soup (with Equal Volume Water, Canned), Chocolate Chip Muffin Mix - Simply Add Water. more...

2339 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 42 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...