Weigh In record (no journal entry) for 18 November 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1817 kcal
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Fat: 69.72g | Prot: 111.98g | Carb: 192.29g.
Breakfast: Yogurt, Bob's Red Mill, Onions, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Egg Beaters - Original, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Granulated Splenda. Lunch: Roasted Garlic Hummus, Baby Carrots, Caffe Americano (Grande), Diet Hot Cocoa. Dinner: Smart Pop 94% Far Free Kettle Corn, Pico de Gallo, Swiss Cheese (Low Fat), Garlic Powder, Organic Olive Oil Cooking Spray, Yellowfin Tuna (Fish). Snacks/Other: Coconut Mint Chip, Dark Chocolate Almond Bark. more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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