ima74honey's Journal, 04 May 2016

147.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 16.34g | Prot: 53.68g | Carb: 33.30g.   Breakfast: Hard Bread Sticks, Honeycrisp Apples. Lunch: Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Red Leaf Lettuce, Lean or Extra Lean Ground Beef or Patty, Kroger Grilled Chicken Breast Strips, Celery. Snacks/Other: Ketel One Vodka. more...

1748 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...