ima74honey's Journal, 05 May 2016

147.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 2.95g | Prot: 55.34g | Carb: 57.07g.   Breakfast: Granny Smith Apples. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Hard Bread Sticks, Egg White, Braeburn Apples. more...

1665 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...