Shiniquiet's Journal, 04 May 2016

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 25.61g | Prot: 49.47g | Carb: 177.89g.   Breakfast: Kellogg's All-Bran Plus, Bananas, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Sara Lee Artesano Style Bread. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). more...

2743 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...