Shiniquiet's Journal, 06 May 2016

Shiniquiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2016

199.4 lb Lost so far: 0.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2016:

1473 kcal

Fat: 63.35g | Prot: 25.22g | Carb: 205.98g. Breakfast: Toasted Whole Wheat Bread. Lunch: Perkins Restaurant Buttermilk Pancakes - Short Stack. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...

2480 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shiniquiet's weight history

view complete history

Shiniquiet's Journal, 06 May 2016

Submit a Comment

Other Related Links

Members

Shiniquiet's weight history