Shiniquiet's Journal, 03 May 2016

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 51.20g | Prot: 44.37g | Carb: 120.10g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Blueberries. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...