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pedo = 11615 steps = 3.66 m = 504.3 cal burned
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176.0 lb
Lost so far: 59.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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738 kcal
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Fat: 34.14g | Prot: 53.10g | Carb: 54.88g.
Breakfast: cottage cheese, Spaghetti Sauce with Meat (Canned), Walnuts, Iceberg Lettuce (Includes Crisphead Types), chocolate bar, onion rings, Pickles, Edam cheese, Fried Egg, Instant Coffee (made from Powdered). more...
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losing 5.6 lb a week
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