weezay's Journal, 04 May 2016

123.4 lb Lost so far: 46.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 57.88g | Prot: 56.81g | Carb: 170.44g.   Breakfast: Granulated Sugar, Truvia Truvia, Colon cocktail, Nabisco Belvita Golden Oat Breakfast Biscuits, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Italian Salad Dressing, Great Value Shredded Sharp White Cheddar Cheese, Chi-Chi's Flour Tortillas (Burrito Size), Chicken Thigh (Skin Not Eaten). Dinner: Locatelli Pecorino Romano, Unsalted Butter Stick, Barilla Rotini Pasta. Snacks/Other: Great Value Cashew Halves & Pieces, Bananas. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Showering - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Resting - 3 hours and 12 minutes, Sleeping - 7 hours and 40 minutes, Standing - 1 hour. more...