sgarlick24's Journal, 04 May 2016

Weigh In record (no journal entry) for 04 May 2016
282.6 lb Lost so far: 11.8 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2016:
1016 kcal Fat: 52.28g | Prot: 118.10g | Carb: 20.91g.   Breakfast: Nature's Place Boneless Skinless Chicken Breast, Eggland's Best Extra Large Grade A Eggs, Ole Carolina Hickory Smoked Sliced Bacon. Lunch: Avocados, Nature's Place Boneless Skinless Chicken Breast, No Name California Blend Frozen Mixed Vegetables. more...
on diet sgarlick24's own diet   losing 21.0 lb a week

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