Weigh In record (no journal entry) for 04 May 2016
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2621 kcal
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Fat: 73.04g | Prot: 206.96g | Carb: 328.37g.
Breakfast: Quest Cookies & Cream Protein Bar, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Dannon Oikos Traditional Greek Yogurt - Strawberry, Egg, Kroger Old Fashioned Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Brown Rice, Blue Diamond Almond Breeze Vanilla Milk, Wal-Mart Boneless Skinless Chicken Breast, Bucky Badger Whole Wheat Tortillas. Dinner: Bananas, Wal-Mart Boneless Skinless Chicken Breast, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Wal-Mart Boneless Skinless Chicken Breast, Brown Rice, Brown Rice. Snacks/Other: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Bananas, Haribo Gummy Bears, Pears. more...
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gaining 5.6 lb a week
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