Weigh In record (no journal entry) for 05 May 2016
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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3039 kcal
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Fat: 89.62g | Prot: 257.71g | Carb: 325.37g.
Breakfast: Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Kroger Old Fashioned Oatmeal, Egg. Lunch: Polly-O 2% String Cheese, Bucky Badger Whole Wheat Tortillas, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Dannon Oikos Traditional Greek Yogurt - Strawberry. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Cantaloupe Melons, Champion Nutrition Pure Whey Protein Stack - Vanilla, Dannon Oikos Triple Zero - Vanilla, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest Double Chocolate Chunk, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 12.6 lb a week
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