Shelt28's Journal, 16 November 2011

205.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 35.74g | Prot: 28.71g | Carb: 194.59g.   Breakfast: v fusion light, 2% Fat Milk, Raisin Bran. Dinner: Dutch Apple Pie. Snacks/Other: colby cheese, Honeycrisp Apples, Thin Wheats Baked Snack Crackers. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...