Weigh In record (no journal entry) for 16 November 2011
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308.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1465 kcal
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Fat: 52.67g | Prot: 85.06g | Carb: 173.04g.
Breakfast: Personalized Protein Powder, Herbalife shake. Lunch: string cheese , chicken of the sea tuna salad cup, wheat thins, gala apple. Dinner: sun chips, bushes baked beans, ketchup, mustard, lettuce, tomato slice, sandwich thins, Turkey Burger. Snacks/Other: Payday. more...
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3904 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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