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Well I have noticed that alot of my calories I drink rather than eat. I have made a goal to limit my sodas to one or none a day and try to drink water and tea instead. My willpower sucks though. I had a slim fast for breakfast then went to walmart to get a piece of fruit to go with it (I have also noticed that I have to eat something with the slim fast) and ended up walking out with two donuts as well as the fruit. But I am no quiter! Just have to take smaller steps I quess.
Diet Calendar Entries for 17 October 2011:
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1576 kcal
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Fat: 83.07g | Prot: 63.99g | Carb: 135.51g.
Breakfast: yogurt dip, apple, Slim fast. Lunch: moon pie mini, Ranch Salad Dressing, Chef's Salad, slim fast. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, whole milk, Part Skim Mozzarella Cheese. more...
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3925 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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