zhanghao_1st's Journal, 01 May 2016

159.0 lb Lost so far: 9.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 153.79g | Prot: 158.27g | Carb: 169.26g.   Breakfast: Black Diamond Mozzarella Cheese String, Cappola Prosciutto, Avocados, Natural Bakery Canadian Rye Bread (37g), Poached Egg. Lunch: Little Caesars Deep Deep Pepperoni Pizza (Large). Dinner: Shrimp, Yellow Sweet Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Salmon, Luncheon Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beer, Beer. more...

2408 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...