Weigh In record (no journal entry) for 29 April 2016
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1656 kcal
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Fat: 83.07g | Prot: 120.02g | Carb: 108.41g.
Breakfast: Navels Oranges, 1% Fat Milk, Welch's Berry Cherry Blend, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: Costco Turkey and Provolone Sandwich, Costco Hot Dog. Dinner: Ground Pork (Cooked), Broccoli, Green String Beans, Peanuts, Brown Rice, Pork Chops (Top Loin, Boneless). more...
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gaining 5.6 lb a week
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zhanghao_1st's weight history
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