Weigh In record (no journal entry) for 22 April 2016
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1796 kcal
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Fat: 91.19g | Prot: 158.59g | Carb: 80.81g.
Breakfast: saputo 4 fromaggio, Welch's Berry Cherry Blend, Liberte Greek Yogurt 0%, 1% Fat Milk, Truroots Chia Seeds, Honey, Blueberries (Unsweetened, Frozen), Natursource Salad Topper Lite, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Duck Egg, Brown Rice, Shrimp, Chicken Breast, Broccoli. Dinner: Duck Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Beef Brisket. more...
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2641 kcal
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Activities & Exercise:
Swimming (fast) - 52 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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