Weigh In record (no journal entry) for 21 April 2016
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2157 kcal
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Fat: 91.51g | Prot: 142.03g | Carb: 128.14g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Avocados, Natursource Salad Topper Lite, Blueberries (Unsweetened, Frozen), Honey, Truroots Chia Seeds, 1% Fat Milk, Liberte Greek Yogurt 0%. Lunch: Celery, Rotisserie Chicken. Dinner: Beer, Cucumber (with Peel), Celery, Cabbage, Pork Spareribs (Whole). Snacks/Other: Raisins (Seedless), Whiskey, Navels Oranges. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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