cbradshaw's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
165.4 lb Lost so far: 1.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2016:
687 kcal Fat: 20.35g | Prot: 45.68g | Carb: 81.45g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Sargento Light String Cheese. more...
gaining 0.5 lb a week

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