Weigh In record (no journal entry) for 03 May 2016
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165.4 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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687 kcal
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Fat: 20.35g | Prot: 45.68g | Carb: 81.45g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Sargento Light String Cheese. more...
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gaining 0.5 lb a week
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cbradshaw's weight history
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