Weigh In record (no journal entry) for 03 May 2016
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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980 kcal
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Fat: 30.00g | Prot: 45.00g | Carb: 130.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: McDonald's Hamburger. Dinner: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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losing 6.3 lb a week
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William Shirley's weight history
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