Weigh In record (no journal entry) for 03 May 2016
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233.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1026 kcal
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Fat: 14.93g | Prot: 38.49g | Carb: 190.04g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara, Oranges. more...
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losing 5.6 lb a week
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