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jasonfahy
Journal
04 May 16
jasonfahy's Journal, 04 May 2016
jasonfahy's Profile
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Weigh In record (no journal entry) for 04 May 2016
233.8 lb
Lost so far:
6.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
900 kcal
Fat: 14.54g | Prot: 36.82g | Carb: 158.34g.
Breakfast:
Kellogg's Corn Flakes, Beatrice 2% Milk.
Lunch:
Oranges, Lean Cuisine Grilled Chicken Carbonara, Apples.
more...
2583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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