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Yay! I'll update more later, but I'm happy.
Off to the eye doctor and lunch with my bestie. Trying to pick out a healthy item from Bob Evan's ahead of time is difficult, but not too hard. Egg white omelette it is!
When I walked outside to let the dog out, a butterfly landed on me. I smiled and then felt sort of overcome with emotion. I haven't had a butterfly land on me since I was a child. <3
Update more later
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235.1 lb
Lost so far: 5.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1363 kcal
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Fat: 49.12g | Prot: 83.14g | Carb: 143.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teavana Perfect Tea Rock Sugar, Black Tea, Low Fat Vanilla Yogurt 1%, Blueberry Flax Granola. Lunch: Baby Spinach, Scrambled Eggs Whites (3 Eggs). Dinner: Organic Bean, Rice & Cheddar Cheese Burrito, Pink Hydration, Onnit Matcha Chai Latte, Olive Oil, Sesame Oil, Soy Sauce, Ground Chicken, Hoisin Sauce, Green Leaf Lettuce. Snacks/Other: Green Olives, Lemon, Surthrival Organic Shizandra Concentrate, Now Foods Certified Organic Chlorella Tablets, Triquetra Health Certified Organic Spirulina Tablets. more...
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3811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 15 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Standing - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Cooking - 5 minutes. more...
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losing 3.0 lb a week
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